Staying Healthy

It's now that time of year where the big meets come up.  Everyone needs to make sure that they are staying healthy and not getting sick.  Here's a list of things that everyone can do to make sure they don't get sick.

Wash your hands frequently - this means before eating as well.

Take a daily multivitamin.

Eat healthy - foods rich in vitamins A,C,E, such as milk, eggs, citrus fruits, vegetables and nuts can help strengthen your immune system.

Stay hydrated - drink a lot of water every day (at least 8 glasses).  Get a drink in between classes.

Wash your water bottles.

Get alot of sleep.  8-9hours a night is what you should be getting.

Follow a routine - try to eat & go to sleep at the same time every day.  Peoples bodies respond well to patterns in routines.