1-31 10x1 min intervals w/4mins recovery @ French 10am
2-1 Off or 30-45min easy ski
2-2 Easy ski with 10x15s pickups
2-3 Sections @ Camp Ripley
2-4 Easy ski (5x15s pickups)
2-5 Easy ski (5x15s pickups)
2-6 Easy ski (5x15s pickups)
2-7 10x1min intervals w/4mins recovery
2-8 Easy ski (5x15s pickups)
2-9 Easy ski (5x15s pickups)
2-10 Intervals 5x3min @ 75% (threshold)
2-11 Off or travel
2-12 Easy ski state course w/5 sprints
2-13 State meet
Locations to be determined for some, but this is a rough schedule. Make sure that the pickups you are doing are all out - you need to get the feeling of speed.
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