Check with your captains for the specific times and locations.
Friday - 2 hours of skate skiing with bursts
Saturday - 2.5 hours classic with bursts
Sunday - 2 hours skate with 10 x 1 minute
If the weather stays warm for Saturday, then do the Sunday workout on Saturday and classic on Sunday.
Remember there is a meet on Tuesday. Sprints for varsity skiers and a 5 km skate for JV skiers.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment