Waxing Benches

I know a number of people were talking about wishing to have a wax bench of their own. Here's the most economical one out there: http://www.waxbenches.com/. You can get the stand with it if you're so inclined, but otherwise it is easily clamped to an old table or sawhorse.

Meet Schedule V2

Bumping this for easier retrieval!

ABC Relays Info

ABC Relays are held at Theodore Wirth Park located north of Hwy 55 between 100 and 94. From Hwy 55 follow Theo Wirth Pkwy north and you can't miss the ski area. As mentioned in the previous post, parking is VERY limited so plan accordingly.

Info for 1/12 & 1/15

Team pictures are planned for Wednesday at Bunker. Full uniforms will be required for the team pictures, warm-ups are fine for individual photos.

ABC Relays
7:30 Bus leaves Andover (load at 7:15)
10:00 Boys Race
11:30 Girls Race
1:00 Awards

Note: Parking is very limited and it is highly suggested that people car pool. The race consists of teams of 4 skiers where two classic and two skate. The first two legs of the relay classic.

Tuesday, January 11th Meet

This meet includes two separate races. The top 4 boys and girls from each team compete in an elimination sprint race while the rest of the team competes in a 5 km classic race. Each sprint racer competes in the qualifier sprint. The top 24 qualifiers move on to the heats where each qualifier is guaranteed two additional sprints. Below is the schedule for the afternoon.

5 km Schedule
3:30 Boys Waves
4:00 Girls Waves
4:30 Non Qualifying Sprinters

Sprints Schedule
3:30 Qualifiers, boys on the lower course, girls on the upper course
4:00 Heats begin and will go off every 5 minutes with alternating courses.
5:00 Girls Final
5:10 Boys Final

All sprint races are Freestyle technique and will begin with a double pole section. "Tracking" is NOT ALLOWED IN THE SPRINTS. False starts in the sprints are an immediate disqualification. Starters will begin each sprint heat with the commands "Starting with-in 10 seconds" and "GO". It is the TOE of the athlete that counts at the finish line.

A Peek @ the Week 1/3/11

Monday: Classic @ Elm Creek bus at 3:00

Tuesday: Race 7.0 km classic @ Elm Creek - Leave school at 1:50 out at 1:35
3:30 Boys 7K
3:45 Girls 7K
4:00 Boys 5K
4:15 Girls 5K

Wednesday: Skate
Thursday: Skate
Friday: Classic

Note: The conference sprints are on Jan. 11th.

Practices 12/31 - 1/2

Check with your captains for the specific times and locations.

Friday - 2 hours of skate skiing with bursts
Saturday - 2.5 hours classic with bursts
Sunday - 2 hours skate with 10 x 1 minute

If the weather stays warm for Saturday, then do the Sunday workout on Saturday and classic on Sunday.

Remember there is a meet on Tuesday. Sprints for varsity skiers and a 5 km skate for JV skiers.

How to foot throw

Just to clarify with some how to properly do a foot throw at the end of a ski race. This one is from 2002 after 20 kilometers of ski racing:

Volunteers Needed for 12/22 Meet

Andover is hosting the meet at Elm Creek on 12/22 (7.5K (or maybe 10K) skate) which means we need 5-6 parent volunteers to help run the meet. No training or prior experience required! Just show up early and ask if you can help.

Holiday Relays Directions

Click the link below for directions to Saturday's meet at Trollhaugen Ski Area:

http://maps.google.com/maps?f=d&source=s_d&saddr=Andover,+MN&daddr=45.26562,-93.15937+to:2232+100th+Avenue,+Dresser,+WI+54009+(Trollhaugen+Ski+Area+%26+Convention+Center:+Ski+Shop)&hl=en&geocode=FZI0sgIdtHxw-inxxY58KxazUjEgMcZaXzwTBw%3BFdSysgIdNoBy-infgu4akB-zUjHTqtqTuLCVfA%3BFXYBtAIdaMJ6-iGxGgZvXLp4Ag&mra=dpe&mrcr=0&mrsp=1&sz=12&via=1&sll=45.254347,-93.096428&sspn=0.136552,0.362892&ie=UTF8&ll=45.314012,-92.951202&spn=0.272817,0.725784&z=11

Holiday Relays Information

The schedule and race entries for Saturday are below.

6:45 AM Bus leaves Andover
8:00 AM Packet Pick-up
9:30 Girls Classic 4x3km
10:45 Boys Classic 4x3km
12:00 Noon Girls Skate 4x3km
1:00 PM Boys Skate 4x3km
2:15 Awards

Race Schedule for Thursday 12/16/10

Once again we will be at Elm Creek for our meet. This race will be an age group classic event. Each participating school will send out one skier every 20 seconds for each designated group. Freshman and beginning skiers race together. Since the race is classic it is important that each skier test their kick wax well before the start of their race. In most cases you will be expected to wax for kick on Wednesday after practice. This race will be a one loop 5km race, the Northern Lights loop.

Estimated start times.

3:30 - Sr. Girls
3:35 - Jr. Girls
3:40 – Soph Girls
3:45 - Freshmen Girls
3:55 – Sr. Boys
4:00 – Jr Boys
4:05 – Soph Boys
4:10 - Freshmen Boys
4:20 – Jr high/middle school/beginner Girls
4:25 - Jr high/middle school/beginner Boys

December 8th Race Schedule - Elm Creek

Approximate start times. There may be an attempt to compress start times but that is usually a difficult thing to do.

3:30 - Sr. boys
3:40 - Jr. boys
3:50 – Soph boys
4:00 – Sr. girls
4:10 – Jr girls
4:20 – Soph girls
4:30 – Freshman/Jr high/middle school/beginner boys
4:40 - Freshman/Jr high/middle school/beginner girls

V-2 Alternate/Open Field Technique

Watch this video for what the World Cup skiers look like on their Open Field/V-2 Alternate technique. Remember that Open Field and V-2 Alternate are the same thing, just different names.

Practice Monday

Practice begins at 2:45. We will be going to Bunker once again. Beginners will skate ski while experienced skiers will classic. Experienced skiers will need to have applied kick wax to their skis prior to leaving, so plan your arrival accordingly. The bus leaves at 3:00 PM. After practice we will focus on setting up for glide waxing.

There is a skate race at Elm Creek on Wednesday.

Winter Trip Chaperones

The team is looking for chaperones for the trip to Ironwood. There would be a private room available and duties would include preparing meals and supervising clean up. Let Coach Clark know if you are interested.

Winter Trip to ABR

It's time to plan for the Andover Nordic Ski Team's winter trip. Once again we will be staying at the Hilltop and River houses on site at ABR.

Information regarding the trip to Michigan is here. Please print out the form and bring it in with the appropriate check total.

Monday Nov. 29th

Skate ski practice.

Elm Creek has assigned practice times for this week. Our time is Monday 4:15 to 5:45. The bus will be leaving Andover HS at 3:20 and Oak View at 3:30. First year high school skiers will need to pick up their skis at the ski room well in advance of the scheduled departure time. Skis will not be handed out after 3:15. Middle school skiers will pick up their skis at Elm Creek. This will be our only scheduled time at Elm Creek for the week, it will be important to take advantage of all ninety minutes. Experienced skiers assist with the check-out of equipment and loading.

Week of Thanksgiving Break

Hopefully you are enjoying your days off from school. This is a difficult week to keep focused on training. However that is what we will have to do. For those looking to compete for a varsity spot you will need to be out training each of the days. Currently the parks are closed for skiing. However you may find a golf course to cruise around on to break up your endurance training program. We will have practice Friday morning at the school, starting at 9:00 AM. The emphasis will be on strength and endurance. If you need to get on some snow Trollhaugen will have the downhill areas open to Nordic skiers this weekend from 7:00 AM - 9:00 AM for $5.

AHEF Fundraiser

Please look for and email with the AHEF fundraiser sheet that Karen spoke about at the parent meeting. Thanks!

Chipotle Fundraiser

Please print and copy the attached flyer and hand them out to as many people as possible. Tell them to bring an appetite and the flyer to Chipotle Dec 6th between 5pm and 8pm. The Andover Nordic team will benefit from 50% of the proceeds!!

Cub Bagging Sunday Nov 21st - Info and Schedule!

THANKS to all who are bagging groceries at CUB FOODS this Sunday, Nov. 21 as a fundraiser for the Nordic Ski Team. If more students can join us for any shift, please do so! We would appreciate more parent volunteers (see schedule below)

Students - Please wear Andover High School or Nordic Ski apparel

Per the rules at Cub Foods, please remember that these items are not allowed when we are bagging groceries: Cell phones, ipods, sandals, flip flops, hats.

Here's the schedule:
SUNDAY, Nov. 21 CUB FOODS RIVERDALE - Coon Rapids

10:30 am - 1:00 pm Halley Bell, Nicole Heiztman, Taylor Weiss Ashley & Rachel Challes, Sidney Barnette, Katie & Erik Larsen, Maddie McKeefrey, Laura
Parent: Kelly McKeefry & Deb Weiss

1:00 - 3:30 pm
Sarah Larson, Haley Kragt, Kristine Nielson, Holly Horazdovsky, Emilee Velander, Sammy Kallenbach
Parent: Jim Kallenbach and ______________

3:30 - 6:00 pm
Hayley Eveland, Elena Velarde, Olivia Head, Anna Cofrin, Maranda Priem, Kaeli Kraker, Kayla Anderson
Parent: Raul Velarde and ______________

SUNDAY, Nov. 21CUB FOODS - on Highway 65 in Blaine

1:00 - 3:30 pm
Chris Meados, Lucas Hieb, Harrison, Siddons, Grant Wood
Parent: Mary Mead and ___________

3:30 - 6:00 pm
Dillon Walker, Dan Nielsen, Ryan McKeefry, Mitch Fisher, Sam Schedler, Alex Stoffel, Lucas Kivimaki, Kyle & Kurt Hellmann
Parent: Carl Walker and ____________

Andover Night @ Pioneer Midwest

The Andover team will be going to Pioneer Midwest Thursday, November 18th. The ski shop is located in Osseo on County Road 81, just north of 85th. Take Hwy 169 south to 85th and turn right. At the next lights cross County Road 81 and turn right into the McDonald's parking lot and follow the frontage road north to the ski shop. The address is below. Our target time for arrival is between 6:00 and 6:30, if possible.

Store Address:
(we are located 2 buildings north of McDonald's on Co. Rd. 81)
PIONEER MIDWEST
415 County Rd 81
Osseo, MN 55369

Tentative Schedule

Most of the dates are firm, though early racing in December can be problematic. Click on the schedule to enlarge.

Pioneer Midwest Ski Swap

The swap will be November 13th, 8:00 AM - 4:00 PM. This is an opportunity to pick up a few items or sell some off in order to restock. Complete information is included in the attached flyer.

2010-2011 Season - A Few Dates

November 13th - Ski swap @ Pioneer Midwest
November 15th - Start of season
November 16th - Parents Meeting @ Andover HS
November 18th - Andover night @ Pioneer Midwest
Novemeber 21st - Cub Bagging

Activity Card Fundraiser

Skiers should have gotten 15 activity cards to sell for 10$ each. Please make a good effort to get out and sell them all. If a skier sells more than 15, $5 goes back to the skier for each card sold. We have had several compliments already on the fact that these cards are focused on outdoor activities and not food....so take advantage of that!

If there are any questions please let me know.

ckwalker64@q.com

Summer Training Meeting

There's an informational meeting on the Minneapolis Ski Club summer program coming up for all those interested in participating. The link below has the info. If you are interested there is also a Spring option as well.

http://minneapolisskiclub.wordpress.com/2010/03/02/roll-into-summer-west-and-east-sides-msc-informational-meetings/

JV Conference Meet

The high school skiers will be dismissed at 2:00 PM and will leave at 2:15. The next stop will be the middle school, approximate arrival is 2:25. We'll arrive at Elm Creek just after 3:00. The first race is the boys skate at 4:00 PM. The girls skate should start around 15 minutes later. Classic will begin around 4:30.

Practice Thursday, Feb. 4th

Practice will be at Bunker with a bus picking up from the high school and then the middle school. After practice the team will be voting for MVP, Most Improved, Rookie of the Year, and nominating for captains. Remember we also have a meet on Monday.

2010 Banquet Information

When: Tuesday, February 23^rd.

Time: 6pm social time, dinner will be served at 6:30pm

Where: Majestic Oaks Golf Club, 701 Bunker Lake Blvd, Ham Lake

Dinner will be a buffet style, and will include Beef, Chicken, Salad, vegetables, and potatoes. Coffee and Pop are included.

The cost is $18 per person.

Please fill out the bottom of the attached form and return to Adam Larson at school, or mail to Laurie Larson by Thursday, 2/11. Please include payment, with checks made out to the Andover Nordic Ski Team. This is nonrefundable. Thank you.

Section 5 Meet Information

Tuesday, February 2nd @ Camp Ripley

• 6:15 AM - Load Bus
• 6:30 AM - Leave Andover
• 10:30 AM - Boys Classic
• 11:15 AM - Girls Classic
• 1:30 PM - Boys Skate
• 2:30 PM - Girls Skate
• 4:00 PM - Awards

Sat, Sun, Mon, Tues

We are into the final couple weeks of the season. It's very important that everyone is getting 8-10hrs of sleep a night. Also be sure to be eating healthy and drinking plenty of water. Drinking more orange juice than usual will help as well.

Saturday - Make sure to get out and ski for about 1-1.25hrs on your own.

Sunday - Off day

Monday - Practice will be an easy ski with pickups. Waxing will happen at the school afterwards. IT IS IMPORTANT THAT EVERYONE WAXES AT THE SCHOOL. Coach Dubay has wax that you do not that is much faster.

Tuesday - Leaving for sections in the morning. Coach Clark will post details tonight.

Friday Practice - 1/29

Practice will be at French Lake Park. We will be leaving from the high school at 3:00 PM. We are moving into the final phase of our training and tapering. Sections are Tuesday and JV Conference is the following Monday.

Conference Meet Start Times

10:00 Boys Skate (15 sec intervals)
11:00 Girls Skate (15 sec intervals)
1:30 Pursuit Classic Boys
2:30 Pursuit Classic Girls
4:30 Awards

JV Conference Meet

Due to the lack of snow and icy conditions at Woodland Trails in Elk River the JV Conference meet has been rescheduled. Plan for Monday, February 8th to be the race day for the JV Conference meet.

Monday 1/25 we'll be heading to Bunker for some intervals. We'll return early to start the waxing process for the varsity race on Wednesday.

Conference Varsity Teams

Boys Team:
Larson, Adam
Handorff, Aaron
Nielsen, Dan
Fisher, Mitch
Fastner, Daniel
Wold, Brandon
Hellmann, Kyle
Walker, Dillon
Kivimaki, Lucas
Hieb, Lucas
Alternate - Larson, Eric

Girls Team:
Yovetich, Marissa
Jensen, Amanda
McKeefry, Madeline
Heitzman, Nicole
Mead, Laura
Bell, Haley
McQuillan, Maria
Head, Olivia
Nielsen, Kristine
Larson, Katie
Alternate - Clark, Paige

Weekend Racing - Supertour/JOQs

This weekend several Andover skiers are racing on Saturday/Sunday at the Theodore Wirth trails in the Supertour/JOQ race. Dan Fastner, Maddie McKeefry, Amanda Jenson, and Marissa Yovetich will all be racing. While some are racing both days, some only one day, get out and cheer on your teammates. Also, you'll be able to watch some of the fastest skier is North America.

Several skiers that just made the Olympic team will be there and many past Olympians will be. If you need to find me, I will be under a giant red Swix tent. I hope to see everyone there as this opportunity does not come by very often. The last time it did was back in 2001.

Woodland Trails in Elk River

Here is a Link to the location for Woodland Trails in Elk River.

Races & JOQs

Congratulations for the boys team on a great race at ABCs. The team put Adam Larson in the position for the win and he almost pulled it off. Good job Adam on going for it. The girls team also did well even though a few were feeling a bit under the weather. Also, a big congratulations to Marissa for winning the 10k classic JOQ at Mt. Itasca.

Next weekend is the JOQ race at Theodore Wirth. I would like as many experienced skiers to race this as possible. Anyone who is not racing, this is a great chance to see some of the nations top ski racers and to cheer on your teammates that are competing. Information can be found at www.midwestjoq.com. YOU HAVE TO SIGNUP BEFORE MIDNIGHT ON MONDAY.

Nice job to everyone this weekend. The end of the season is coming and we'll start to ski really fast really soon.

Monday Practice 1/18/10

Meet at Elm Creek at 3:30 for practice. Since the race on Tuesday is classic we should be classic skiing on Monday.

Links to pictures from several meets

Here are the links to pictures from 12.17.09, 1.14.10 & 1.16.10. I'm still learning the new camera but they are getting better - enjoy!


http://picasaweb.google.com/lh/sredir?uname=emfastner&target=ALBUM&id=5294576101531112177&authkey=Gv1sRgCNPlkriEu4XtEg&feat=email

http://picasaweb.google.com/lh/sredir?uname=emfastner&target=ALBUM&id=5427464198417047761&authkey=Gv1sRgCJv4qMqN9LmvlgE&feat=email

http://picasaweb.google.com/lh/sredir?uname=emfastner&target=PHOTO&id=5427535978282328642&aid=5427535966220719201&authkey=Gv1sRgCIqDu9Df8YiUbA&feat=email

Viking Jersey Fundraiser on Sunday

The team received a generous donation of several MN Viking Favre Jerseys. Beef O'Brady's in Andover has offered to partner with the team to raffle them off during the Sunday play off game. We are in need of several team members to be at the restaurant from the start of the game to sell raffle tickets until we draw the winners at half time. Call or email Ellen (612 385 5282) emfastner@comcast.net if you can help out. Bring your family to Beef O'Brady's for a great way to watch the game and support the team. Wear your Anodver Nordic ski apparel.

Mesabi Start Times

The Classic races have been pushed back by one hour. The first racer out will be at 11:00 AM. The Freestyle races will only be moved back 20 minutes. This means the bus will be pulling out of the lot Saturday morning at 5:30, loading will be at 5:15. Get to bed early!

Tuesday Sprint Race - Elm Creek

There are some changes to the meet on Tuesday. For the varsity skiers there will be a preliminary heat to determine the top 24 and then seeded brackets for getting to the finals. There will also be a consolation bracket for the sprints. Beginning skiers and those that do not make the top 24 will have a 5 km race. Check out the 5 km course below. If any parents are available to help time please let me know, there is going to be a lot going on during this meet.

Race Times: The races will begin at 3:30 for both boys and girls sprints and boys 5 km. The girls 5 km will begin at 4:00. Those not qualifying for the top 24 will start a 5km race at 4:30.

Note: The race location has changed from the one listed on the schedule. We will be at Elm Creek, not at Eagle Lake.

Note: We will be leaving the high school at 2:00 and then stop at Oak View. Dismissal will be at 1:45.

Saturday Practice 1/2/10

The thermometer is registering -19 F this morning so it might be a good thing to avoid skiing until later today. Practice this morning will be canceled. Temps are suppose to improve by afternoon so go out for a ski later today. Since tomorrow, Monday, and Tuesday are going to be classic it would be good to skate today. Try to find another skier to go with, it'll be more enjoyable. Also, if you have a mask, you should wear it. Tomorrow should still be 10 to 12 pick-ups while classic skiing.

Friday, Saturday, and Sunday

Here is what should be happening on these days.

Friday: On your own classic for 2 hours
Saturday: 10:00 @ the Bunker Skijoring parking lot, which is next to the compost site enterance off of Hanson Blvd
Sunday: On your own 90 minutes of classic with pick ups

Monday: Elm Creek after school pick up Middle School skiers at Oak View

Reuslts From 12-17-09

Yes, they are finally available. The race was a 7.5 km skate race with most first year skiers racing 5 km. Unfortunately the results show only the 7.5 km racers. Sorry but that is all that has been sent out.

Meet Tuesday

We have a meet on Tuesday next week. For experienced skiers the meet is a sprint race, classic format, and for beginners the race will be classic too but closer to a normal distance of 5 km. Make sure you are getting on your skis everyday.

Practice Thursday, Dec. 31

We'll be at Bunker for practice. Meet at the campground parking lot at 10:00. We'll have a two hour skate practice. look for some uptempo skiing.

Note: All of Bunker is open, including the golf course and skijoring course.

Practice Wednesday 12/30/09

Meet at Elm Creek at 10:15 AM for practice. Classic skiing until 11:45.

Those that skied at ABR can have the day off, or ski easy at Bunker for an hour.

Winter Break Practices & Racing

Here's a quick update with what the coaches would like you to do over winter break.

Wed: 8:45am practice. There are also races at Elm Creek on Wed. nights. 5k skate or classic, starts at 7pm. I think they are $5.

Thurs: Skate ladder intervals 1, 2, 3, 4, 5, 4, 3, 2, 1. Equal recovery as the interval you just completed.

Fri: Off, Merry Christmas

Sat: Leave for winter camp. If you are not going to winter camp, get out and ski as much as you can. Try to shoot for 1.5-2hrs each day. At camp we will be doing about 3-4hrs of skiing a day. Try to do both techniques.

Tue 29th: Return from winter camp

Wed: TBD, most likely will have practice at Elm Creek if possible

Thurs: TBD, most likely will have practice at Elm Creek if possible.

Fri: TBD, some other location than Elm Creek.

The rest has yet to be determined. If we get some good snow in the next couple days, it will give us many more options for where to ski.

Wednesday Practice 12/23

Yes there is a practice Wednesday morning. Unfortunately there will not be a bus to the practice site. We will be meeting at Elm Creek at 8:45 AM and be done at 11:00 AM.

Tuesday Practice

For those that are actually checking the blog the practice will be at French. Be prepared to classic. There won't be any real classic tracks so it will be a good opportunity to work on ski control.

Monday 12/21

It appears that we will be skating at Bunker on Monday. After practice think about waxing. We will also be distributing some equipment when we return.

Results/Weekend Racing

I haven't seen any results yet, but it appears that our teams need to get in some more racing. The fastest way to get fast is to race more. Plain and simple.

So, this weekend there is a race at the Elk River trails. 10k skate. Perfect for HS racers. I'd like to encourage all of you to make it out there. Here's the link: http://www.elkrivernordic.org/noname.html

Also, I would like to get more people racing at the Junior Olympic Qualifiers. I got a bunch of posters that have all the race dates on them, so anyone who wants one can have one. The next qualifier is Jan 15-16 up at Mt. Itasca. Freestyle sprint and a 10k classic. Please let me know a week and a half ahead of time if you are planning on attending so I can get hotel rooms.

Start Times Dec 17th

These are approximate start times.

3:30 - Sr. boys
3:40 - Jr. boys
3:50 – Soph boys
4:00 – Sr. girls
4:10 – Jr girls
4:20 – Soph girls
4:30 – Jr high/middle school/beginner boys
4:40 - Jr high/middle school/beginner girls

Noodles Tonight 16-Dec 4-9PM

Just a reminder to eat at Noodles tonight and help support the team.

Also, in case anyone needs the flyer here it is. You may also just mention the fundraiser when you order.

Thanks!

ABR Update

Remember to turn in your $175 for the trip by Friday!

Also note the changes to this weeks schedule.

Cub Grocery Bagging Fundraiser Sat 12/19/09

We will be bagging groceries at the Cub Riverdale Store on Saturday 12/19/09, from 10:00 am to 7:00pm. If you haven't signed up for your 3 hour shift, please contact Ellen at 763 767 0767. We will need everyone to participate in order to have a successful day. If you have a t-shirt from past bagging days -wear it. I have a few extras that will be available on Saturday or wear some type of Andover t-shirt or sweatshirt. Thanks

Week of 12/14/09 Changes!

Changes in Bold.

We are still under the no snow schedule for Elm Creek. Hopefully the snow from Monday morning will help the groomers open additional parks. Bunker is still not skiable so we will be at the high school to begin with. If the schedule changes I will update the posted schedule.

Mon - @ Andover HS
Tues - Leave from Andover HS at 3:20 for French Lake
Wed - Leave from Andover HS at 3:20 for Elm Creek
Thurs - Meet @ Elm Creek, dismiss from classes at 2:00
Fri - @ Elm Creek, bus leaves Andover at 3:15

Note: Payment for the trip to Ironwood is due this Friday!

Results for December 9th

Below are the results for the Trollhaugen classic races (click on the image to view full size text). Congratulations to all the racers. Nearly everyone was on skis for the first time this year, as well as many for the first time ever. If you were able to survive the experience there is no doubt you will have a great time this season.

Winter Trip - ABR

Here is some information on our trip to Michigan for Saturday, December 26th through Tuesday, December 29th.

Cost: $175 + Saturday lunch and one evening meal
Load Bus: 9:00 AM
Leave Andover: 9:30 AM
Arrive at ABR: 2:00 PM
Return: 6:00 PM Tuesday, December 29th

Limit luggage. There will be laundry facilities. This trip will be an electronic free trip. Do not bring music devices, cell phones, or other electronic items.

Trollhaugen Ski Location

Sorry for the late notice folks but here is the loaction for Trollhaugen if you wish to go:

Take Cty18 (aka Crosstown) into Forrest Lake. Turn south on US61 to MN 97 East (turn right) and take for 13 miles. Turn Left onto MN 95 North and take for 6 miles. Turn Right on 243 East (will bring you across the bridge into WI). Take WI-35 North (left turn) for 4 miles. You will come into the small town of Dresser. In Dresser turn right on Cty Rd. F. Take F for 1 mile and Trollhaugen is on the right hand side

Or try this link to google maps.

Also check out www.trollhaugen.com

December 16 Pasta Night and Fundraiser at Noodles

Dinner at Noodles & Company in Riverdale, December 16. Pasta night for the team and a great fundraiser for the community. All team members should plan on attending after practice in prep for the meet on Thursday December 17. Check your emails for the flier/coupons - which are a must have in order for us to get the $$$$$. Print them off or email them around. Share them with family, friends, neighbors, classmates. The ski team will receive 25% of the proceeds when customers present the flier or coupon.

Noodle & Company Riverdale location
December 16 Wed. 4:00pm to 8:00pm
dine in or take orders
must present coupon or flier for the team to get credit

Use the AHEF order form and get your Noodles gift cards - one way for us to get double profits!http://www.anoka.k12.mn.us/education/components/docmgr/default.php?sectiondetailid=178063&fileitem=66448&catfilter=10756

Questions call Ellen 763 767 0767

Week of 12/07/09

There are some changes for this week. Below are some of the highlights and possible changes. We are entering the portion of the season that changes suddenly due to snow availability. The Thursday meet at Elm Creek has been canceled.

Monday - @ Andover hand out uniforms
Tuesday - @ Andover
Wednesday - Meet at Trollhaugen, leave at 2:00 PM
Thursday - Practice with location to be determined
Friday - Practice with location to be determined

Blog Changes

Just a few notes on this blog; I will be updating the blog as I can. The new schedule you can find off to the right. If you click on them, they link to skinnyski.com. Once the race has happened and results are on the internet, I will have the schedule link to the results.

I will also post a new roster once it has been finalized. Last year we had about 25 skiers and this year we are excited to say that the team has grown to over 40 skiers. Both coach Clark and I are enthusiastic about the growth and continuing the success that this team has enjoyed.

There are a couple ski links off the right as well. Skinnyski.com is a good website that is based out of Minnesota. Most of our results will be posted on there. You can also find trail conditions, trail locations, classifieds, citizen races, and much more. Fasterskier.com is a national website that deals more with the upper end of ski racing and you can learn a lot what is happening nationally and what's going on in the industry. Teamtoday.org is run by the US Ski Team. It is updated a bit infrequently, but when they do update it, there are excellent pictures and you can learn what the US Ski Team is up to.

If anyone has any suggestions for this blog, please let me know. We would like to get as much information to parents and skiers as possible and your suggestions are appreciated.

Practices for the week of Nov 30th

Wed - 5 x 5min intervals with 5min recovery in between - Skate

Thurs - Classic rollerski with 15min of singlestick, strength afterwards

Friday - Run or rollerski - Coach Clark's decision

Saturday - For those who can, try to get out to Trollhaugen to ski on snow. The cost is $5 and they are open from 7am-9am. If you were varsity last year or are thinking about going to the junior national qualifier (JNQ) races up in Ironwood. There will be a 30min time trial at Elm Creek in the afternoon. You can go to Trollhaugen in the morning, but take it a bit easier.

Also, if you are planning or thinking about going to Ironwood for the JNQ races, please send me an e-mail and if you have any questions, please address them. Information on JNQs can be found at http://cxcskiing.org/site_pages/midwest_division/about.htm. To do these races you will need a CXC ski license. Again, if you have any questions, please send me an e-mail.

Practices & Snow?

Practices have been going well so far. Nearly all the skiers have had a chance to try out the roller skis. So far so good, few falls and only blisters to worry about. To prevent blisters on the hands gloves tend to be a good first line of defense. Next week is suppose to be our first week of competition. I think it safe to assume that the Dec. 3rd race is off. Hopefully Elm Creek will be able to produce some snow soon. We will begin the process of fitting skiers with skis on Monday. It will take a couple of days to get through all of them. Once the new skis arrive some will have to go through the fitting process again.

Wheels & Practices

We would like to be getting all athletes on wheels in the next two weeks. In order for that to happen each skier will need roller skis (remember your boots) or in-line skates and a helmet. The helmet is not an option, you must have one to practice on wheels regardless of experience. We plan on getting new skiers on roller skis too, but first we will need to do some instruction with in-line skates. Long pants and gloves would be nice options to consider.

Pioneer Midwest - Tuesday Night

Andover Night @ Pioneer Midwest
Tuesday, November 17th at 6:30 PM

Pioneer Midwest
415 County Rd 81 Osseo, MN

Schedule 2009-10 Version 1

Date
11/9 First day of season
12/3 Conference Age Group Freestyle Race @ Elm Creek 3:30
12/10 Conference Age Group Classic Race @ Elm Creek 3:30
12/17 7.5k - Skate @ Elm Creek 3:30 (Andover hosts)
12/26 Leave for Ironwood, Michigan - Winter Camp (Optional)
12/29 Winter Camp ends, return from Michigan
1/5 Classic Sprints with Anoka & Osseo @ Eagle Lake 3:30
1/9 Mesabi Invitational @ Giants Ridge (Optional)
1/10 Return from Giants Ridge and Mesabi Invitational (Optional)
1/14 Skate with Champlin Park & Anoka @ Elm Creek 3:30
1/16 ABC Relays @ Wirth
1/19 Pursuit - Classic Leg with Elk River & Champlin Park @ Woodland 3:30
1/21 Pursuit - Skate Leg with Elk River & Champlin Park @ Woodland 3:30
1/27 Conference Championship @ Baker Park 10:00 AM Boys Classic
2/2 Section Meet @ Camp Ripley
2/8 JV Conference
2/10 Coaches Relay @ Giants Ridge
2/11 State Meet @ Giants Ridge

Note: Minnesota State High School League guidelines state that a meet is to be canceled if the temperature is -4º F, or lower, or the wind-chill is -15º F, or lower. Usually cancellations occur at the last minute and are not based on weather predictions. These temperatures do not pertain to practices.

2009 - 2010 Season Begins

Welcome to the 2009 - 10 Nordic Season!

11/9 First practice at 3:30
11/9 Booster Club Meeting 7:00 PM @ Andover HS
11/11 Parent meeting at Andover HS 6:00 PM in the cafeteria - pizza provided!
11/17 Andover night at Pioneer Midwest

Close to the Season End

There's still more racing to do if you would like, here's a link to all of the citizen races:

http://www.skinnyski.com/racing/calendar.asp

Citizen races are fun, usually mass-start, and have door prizes and unique trophies or medals for the winners.  The snow won't last that much longer, so enjoy it while you can!

Also, our guest speaker at the banquet, Lindsay Williams, sold out of her cutting boards.  If you would like to order one, you can do so through her website at www.linwilli.com.

End of Season Party

Sunday February 15 at 6:30 pm there will be an end of the year party at the Fastner's house. Both the girls and guys teams are invited. The party will end around 10:30, with the guys team being able to stay the night. If anyone wants to bring chips or snacks it would be much appreciated. Address 14322 Raven St NW 55304. Its three blocks away from the high school right off South Coon Creek and Crosstown.

Andover in the News

Some may have seen it already, but Blake & Hayley Gerster were interviewed by the Star Tribune.  Here's the link: http://www.startribune.com/sports/preps/39334297.html?elr=KArksUUUU

Life After Sections

Wasn't Tuesday fun? The coaching staff thoroughly enjoyed watching the boys and girls ski to their best finishes ever. Hard work can pay off.

It turns out that our season has a couple of days left in it and a little meet come next Friday. So below you can find a few items to mark on your calendars.

Wed, Feb 11th - 2:15 Andover assembly and send off for team
Thurs, Feb 12th - 7:00 AM team leaves for Giants Ridge
Thurs, Feb 12th - 1:00 PM State Coaches Relay Girls race
Fri, Feb 13th - State Meet Schedule:

Girls' Classical	10:00 a.m.
Boys' Classical	11:00 a.m.
Girls' Freestyle	1:30 p.m.
Boys' Freestyle	2:30 p.m.

Team returns after awards ceremony.

Section Champions!

Yesterday was very exciting for both the girls and guys teams.   The guys ended up winning by a healthy margin.  The girls team did exceptionally well by taking third.  This year has marked the first conference and section win for Andover of many more to come.  Both teams are looking very promising for next year if some time is put in over the summer. 

Here's a link to the results and a few pictures: http://www.skinnyski.com/racing/highschool/2009/section5.pdf.

Tempo

Tempo is something that we will be working on.

Here's a good example: http://www.youtube.com/watch?v=blDxXRud8t8

I believe he was 17 or 18 at this world championships.

Here's an old clip that a few of you will appreciate: 

You might know the guy at 3:50

Tentative Schedule Through State

1-30 Easy ski @ Elm Creek

1-31 10x1 min intervals w/4mins recovery @ French 10am

2-1   Off or 30-45min easy ski

2-2   Easy ski with 10x15s pickups

2-3   Sections @ Camp Ripley

2-4   Easy ski (5x15s pickups)

2-5   Easy ski (5x15s pickups)

2-6   Easy ski (5x15s pickups)

2-7   10x1min intervals w/4mins recovery

2-8   Easy ski (5x15s pickups)

2-9   Easy ski (5x15s pickups)

2-10 Intervals 5x3min @ 75% (threshold)

2-11 Off or travel

2-12 Easy ski state course w/5 sprints

2-13 State meet

Locations to be determined for some, but this is a rough schedule.  Make sure that the pickups you are doing are all out - you need to get the feeling of speed.

Sections

Andovers section meet is coming up next Tuesday at Camp Ripley.  Help is needed to organize lunches for the kids, please contact Tanna Gerster to help.  Thank you.

Conference Champs!

Staying Healthy

It's now that time of year where the big meets come up.  Everyone needs to make sure that they are staying healthy and not getting sick.  Here's a list of things that everyone can do to make sure they don't get sick.

Wash your hands frequently - this means before eating as well.

Take a daily multivitamin.

Eat healthy - foods rich in vitamins A,C,E, such as milk, eggs, citrus fruits, vegetables and nuts can help strengthen your immune system.

Stay hydrated - drink a lot of water every day (at least 8 glasses).  Get a drink in between classes.

Wash your water bottles.

Get alot of sleep.  8-9hours a night is what you should be getting.

Follow a routine - try to eat & go to sleep at the same time every day.  Peoples bodies respond well to patterns in routines.

Schedule: Week of Jan 26th

The next two weeks are big ones. You have all been skiing well and are ready to turn in your best performances ever. Be confident and get your rest.

Mon - Captains practice @ Baker
Tues - Bunker + waxing
Wed - Conference Meet (Baker) leave Andover @ 7:30 AM

• 10:00 Boys Classic
• 11:00 Girls Classic
• 2:00 Boys Pursuit
• 3:00 Girls Pursuit
• 4:30 Awards
  

Thurs - Rum River Central
Fri - Elm Creek
Sat - 9:00 AM location TBD

Big fundraiser coming up next Tue 1/27 Dinner at Noodles

We have arranged for a great team fundraiser the night before Conference meet Tue 1/27. Dinner at the Coon Rapids Nooodles Restaurant from 4pm to 8pm. The team will receive 25% of the profits brought in with the special flier talking about Andover Nordic Ski Team. We need everyone to participate and bring all your friends and families.

I will email everyone on the team with the directions and fliers. We will need students to hand out the fliers at school - in the lunch room, to the staff and teachers; pass them out at your church; give them to your neighbors. Make arrangements to meet family or friends at Noodles for dinner on Tue night. We are not allowed to pass out fliers at the door - so we need to get the word out early.

Remember: AHEF gift cards can be purchased for Noodles giving the team an extra boost with fundraising
AHEF_order_form_112008.pdf

we will need a couple of parents to take charge that evening as I will not be able to attend.

questions please call Ellen 612 385 5282 thanks

Schedule: Week of Jan 19th

Note: This is a very full week of skiing and competition. Good sleep habits will pay off. Saturday is an important practice as we will be checking out the race course at Camp Ripley.

Mon - On your own easy ski 45 min to 1 hr
Tues - Race at Elk River (Classic); Dismiss @ 1:40
Wed - Practice at Bunker with team pictures
Thurs - Race at Elk River (Skate); Dismiss @ 1:40
Fri - Practice at Bunker or Rum River
Sat - Bus to Camp Ripley to preview the Section 5 race course! Bus leaves at 10:30 from the high school.

ABC Relay Results

Great skiing yesterday in the relays. There were outstanding performances turned in by everyone.

Team Results - Boys

1. 00:33:16 Andover - A
2. 00:34:42 Stillwater - A
3. 00:35:14 Armstrong - A
4. 00:35:32 Coon Rapids - A
5. 00:36:23 Stillwater - B
6. 00:36:24 Champlin Park - A
7. 00:39:11 Andover - B
8. 00:39:31 Armstrong - B
9. 00:39:46 Henry Sibley - A
10. 00:40:35 Blaine - A
11. 00:42:13 Coon Rapids - B
12. 00:43:41 Champlin Park - B
13. 00:58:45 Henry Sibley - B

Boys Classic

1. 00:08:17 Adam DePaolis Armstrong - A
2. 00:08:22 Eric Slater Henry Sibley - A
3. 00:08:34 Adam Larson Andover - A
4. 00:08:48 Dan Nielsen Andover - A
5. 00:08:48 Chris Novitsky Armstrong - A
6. 00:08:57 Calvin Mehrhof Coon Rapids - A
7. 00:09:01 Tim O'Grady Coon Rapids - A
8. 00:09:06 Per Lundmark Champlin Park - A
9. 00:09:12 Joey Bauer Stillwater - B
10. 00:09:15 Aric Okerman Stillwater - A
11. 00:09:19 Kent Tubbs Stillwater - A
12. 00:09:27 Elliott Hodgson Henry Sibley - A
13. 00:09:28 eric Johnson Stillwater - B
14. 00:09:29 Dan Fastner Andover - B
15. 00:09:41 Ben Farber Champlin Park - A
16. 00:09:43 Lars Egge Armstrong - B
17. 00:09:55 Jonathan Zarling Blaine - A
18. 00:10:01 Adam Beck Armstrong - B
19. 00:10:02 Andy Vanderleest Blaine - A
20. 00:10:09 Ryan Koppendrayer Coon Rapids - B
21. 00:10:36 Adam Schmit Andover - B
22. 00:11:13 Matt Kolker Coon Rapids - B
23. 00:11:21 Matt Bailey Champlin Park - B
24. 00:11:50 Chris Oleson Champlin Park - B
25. 00:14:42 Tim Fischbach Henry Sibley - B
26. 00:15:38 Andrew Morgan Henry Sibley - B

Boys Freestyle

1. 00:07:12 Blake Gust Andover - A
2. 00:07:22 Brett Ylonen Stillwater - A
3. 00:07:42 Aaron Handorff Andover - A
4. 00:07:46 Gabe Hanson Stillwater - A
5. 00:07:51 Adam Nelson Coon Rapids - A
6. 00:08:05 Michael Norman Champlin Park - A
7. 00:08:19 Joe Hjerpe Armstrong - A
8. 00:08:21 Peter Downie Stillwater - B
9. 00:08:22 Joel Braden Stillwater - B
10. 00:08:30 Nick Bocovich Andover - B
11. 00:08:32 Caleb Pheneger Champlin Park - A
12. 00:08:43 Bret Johnson Coon Rapids - A
13. 00:08:50 Pat Hayden Armstrong - A
14. 00:08:53 Ben Rippe Blaine - A
15. 00:09:00 Sam Piene Henry Sibley - A
16. 00:09:18 Adam Siegfried Armstrong - B
17. 00:09:29 Chris Wilkerson Armstrong - B
18. 00:09:34 Matt Mueggenberg Coon Rapids - B
19. 00:09:36 Mitch Fisher Andover - B
20. 00:09:38 Justin Johnasson Champlin Park - B
21. 00:09:52 Dan Wattenhofer Champlin Park - B
22. 00:10:17 Matt Swanson Coon Rapids - B
23. 00:10:45 Dan Zarling Blaine - A
24. 00:11:57 Nick Fovche Henry Sibley - A
25. 00:12:36 Ethan Bavret Henry Sibley - B
26. 00:14:49 Ben Vodovoz Henry Sibley - B

Team Results - Girls

1. 00:37:05 Stillwater - A
2. 00:40:17 Armstrong - B
3. 00:41:04 Armstrong - A
4. 00:42:19 Stillwater - B
5. 00:42:29 Andover - A
6. 00:44:25 Champlin Park - A
7. 00:44:28 Coon Rapids - A
8. 00:44:34 Henry Sibley - A
9. 00:46:41 Blaine - A
10. 00:47:33 Coon Rapids - B
11. 00:48:27 Champlin Park - B
12. 00:51:51 Andover - B
13. 00:53:22 Henry Sibley - B
14. 00:59:59 Blaine - B

Girls Classic

1. 00:09:00 Jessie Diggins Stillwater - A
2. 00:09:50 Marissa Yovetich Andover - A
3. 00:09:57 Caitlin Olson Stillwater - A
4. 00:10:25 Kallie Doeden Armstrong - A
5. 00:10:31 Jessie Johnson Armstrong - B
6. 00:10:48 Megan Sanders Armstrong - B
7. 00:10:53 Alexa Artmann Champlin Park - A
8. 00:10:59 Lauren Bennett Armstrong - A
9. 00:11:03 Annie Gerard Henry Sibley - A
10. 00:11:08 Elianie Downie Stillwater - B
11. 00:11:19 Katie Diederichs Stillwater - B
12. 00:11:58 Keely Pelowski Coon Rapids - B
13. 00:12:03 Sally Spurr Henry Sibley - A
14. 00:12:04 Kathleen Trescony Champlin Park - B
15. 00:12:10 Katie Pike Blaine - A
16. 00:12:13 Renee Vanasse Coon Rapids - A
17. 00:12:22 Marissa Wiebusch Blaine - A
18. 00:12:24 Katie Heikkila Coon Rapids - A
19. 00:12:32 Liz Lomauro Champlin Park - A
20. 00:12:32 Amanda Jensen Andover - A
21. 00:12:38 Ruth Heese Henry Sibley - B
22. 00:12:46 Megan Ulrich Champlin Park - B
23. 00:12:46 Haley Bell Andover - B
24. 00:12:54 Violet Liesch Blaine - B
25. 00:12:55 Amy Hoybook Coon Rapids - B
26. 00:13:05 Aderow Morgan Henry Sibley - B
27. 00:13:30 Olivia Head Andover - B
28. 00:14:05 Alyssa Julien Blaine - B

Girls Freestyle

1. 00:07:55 Sara Cattanach Stillwater - A
2. 00:08:38 Hayley Gerster Andover - A
3. 00:08:46 Kate Sanders Armstrong - B
4. 00:09:06 Marissa Johnson Armstrong - A
5. 00:09:09 Ally Heida Coon Rapids - A
6. 00:09:12 Breanna Adams Armstrong - B
7. 00:09:13 Emily Olson Stillwater - A
8. 00:09:15 Rachel Brodin Champlin Park - A
9. 00:09:19 Nora Gilbertson Stillwater - B
10. 00:09:33 Kristen Mueller Stillwater - B
11. 00:09:34 Teresa Vyhanek Armstrong - A
12. 00:09:42 Kayla Johnson Coon Rapids - A
13. 00:10:00 Anglea Hensel Henry Sibley - A
14. 00:10:12 Tera Hereid Blaine - A
15. 00:10:28 Anna Hensel Henry Sibley - A
16. 00:10:29 Madelin McKeefry Andover - A
17. 00:10:38 Megan Nelson Champlin Park - B
18. 00:10:43 Karly Christensen Coon Rapids - B
19. 00:10:45 Madison Sawyer Champlin Park - A
20. 00:10:57 Katie Springis Coon Rapids - B
21. 00:10:57 Paige Bell Blaine - A
22. 00:11:47 Nicole Heitzman Andover - B
23. 00:11:59 Shannon Wald Champlin Park - B
24. 00:12:16 Elsa Tostrud Henry Sibley - B
25. 00:12:48 Callie Fugina Andover - B
26. 00:13:33 Mary Limbeck Blaine - B
27. 00:14:23 Meghan Kreese Henry Sibley - B
28. 00:18:27 *Marissa Wiebusch Blaine - B

Schedule Changes: Meet & Pictures

Due to the Elk River District closing schools today our meet has been moved to Tuesday, Jan 20th. This will also force a change for our picture day. Pictures are now scheduled for Wednesday, Jan 21st at Bunker.

Meet Assistance Needed

The team is in need of volunteers for a few of the upcoming meets.

ABC Relays (Jan 17th) - Adults to rotate supervision on team bus. There is no heated location for the team to relax in at the Bunker site. We would like to keep the bus running to provide skiers with a place to get out of the wind and cold. Without an adult the bus will need to be off during the meet.

Conference Meet (Jan 28th) - We need volunteers for each of the four races, beginning at 10:00 AM The job consists of writing down times as skiers cross the line (the meet manager reads off times).

Section Meet (Feb 3rd) - We need volunteers for each of the four races, beginning at 10:00 AM The job consists of writing down times as skiers cross the line (the meet manager reads off times).

We will also need lunches for the all day Conference and Sections meet. If you can help please contact Karmen.

ABC Relay Schedule

Times:

8:00 AM bus leaves Andover HS
9:00 AM coaches meeting
10:00 AM boys relay start
11:30 AM girls relay start
1:30 AM awards ceremony

Location:
From Bunker Lake Blvd enter the park from the North entrance nearest the railroad tracks. At the stop sign take a left and then an immediate right.

Team Picture Date

The team pictures are scheduled to happen next week Tuesday, Jan 20th at 3:45. The location will be Bunker Hills GC. Look for picture packets to arrive soon.

Changes in Schedule

We will not be racing on Thursday, Jan 15th nor will there be a practice Thursday. The race has been moved to Friday due to the predicted cold temperatures for Thursday. We will still dismiss at 1:40 and it will be at Woodland Trails in Elk River. And most importantly it is a classic race.

Giants Ridge Results

Boys Varsity Classic - 198 Racers

Joe Dubay 1st - Joe skied for Andover last year!

Dan Nielsen 69th

Adam Larson 72nd

Brandon Wold 118th

Boys Varsity Freestyle - 193 Racers

Blake Gust 8th

Chris Hecker 88th

Aaron Handorff 96th

Boys JV Classic - 92 Racers

Dan Fastner 23rd

Caleb Walker 79th

Boys JV Skate - 111 Racers

Nick Bocovich 14th

Mitch Fisher 50th

Girls Varsity Classic - 183 Racers

Marissa Yovetich 16th

Callie Fugina 158th

Haley Bell 159th

Girls Varsity Freestyle - 184 Racers

Haley Gerster 35th

Maddie McKeefry 141st

Amanda Jensen 157th

Girls JV Classic - 91 Racers

Nicole Heitzman 57th

Girls JV Freestyle - 90 Racers

Olivia Head 77th

Miranda Silewski 84th

Good job to everyone, especially the 1st year skiers in such a large meet.  This race has all the best from the area come, including Michigan and Wisconsin.  Andover had some great results this year and will improve next year for sure!

Schedule: Week of Jan 12th Note Changes

Monday - Elm Creek leave from Andover at 3:10 and then to Oak View
Tuesday - Bunker Skijoring Trails
Wednesday - Bunker Park
Thursday - Practice canceled
Friday - Meet @ Woodland Trails, Elk River - Dismiss at 1:40
Saturday - ABC Relays @ Bunker - Bus leaves at 8:00 AM
Sunday - Car pool to Baker to look at Conference course.

Pre-Race Nutrition

Almost every athlete completely blows the pre-race meal by eating too many calories in the critical 3-hour window before their race starts. Correct this mistake and you'll be way ahead of your competition before the race even starts.

Eating within 1-2 hours of race start promotes faster depletion of muscle glycogen and inhibits fat utilization. If your race is longer than 60-90 minutes, this combination of accelerated glycogen depletion and disruption of your primary long-distance fuel availability will devastate your performance. Pre-race fueling must be completed at 2.5-3 hours prior to the start to allow adequate time for insulin and blood glucose to normalize. 

Following these simple steps will give you the big advantage:

• Consume 200-400 calories three or more hours prior to the start
• Focus on complex carbs, starches, and a little protein
• Avoid high fiber, simple sugars, and high fat

Race Results 1-6-09

All skiers are listed but those who were declared varsity were not sent in for scoring.

Giants Ridge Invite (Formerly Mesabi)

Above you will find the current racing assignments. There will probably be some changes as we go along this week. The check for the trip should be made out to Andover Nordic Skiing.

Giants Ridge Invite (Formerly Mesabi)

This is the largest high school meet in North America and it's fun to see all the different schools. We will be able to ski 10 boys and 10 girls in the meet, but all are welcome to attend.

We'll be leaving early Saturday morning at 4:30 and returning Sunday afternoon. The cost will be $50/ skier and will include lodging and trail fees for Sunday. We'll be staying at the Country Inn in Hoyt Lakes (1-866-444-3555). We will stop somewhere for dinner after the meet on Saturday and the hotel provides a nice breakfast Sunday.

The plan is to look the two courses over on Sunday in preparation for the State meet.

Schedule: Week of Jan 5th

Monday - Elm Creek leave from Andover at 3:10 and then to Oak View
Tuesday - Eagle Lake Meet - Skate (Nearly all will race). Dismiss HS at 1:40 and leave at 1:55 for Oak View
Wednesday - Elm Creek
Thursday - Rum River Central
Friday - Waxing
Saturday - Leave for Giants Ridge @ 4:30 AM (Yep 4:30 AM)
Sunday - Return from Giants Ridge (at Andover around 5:30PM)

ABR Recap

To all the athletes that attended: Great job! You skied for 10+ hours and clearly improved your technique. We have reserved both the Hilltop House and River House for next year. The plan will be to split genders for the first time. That means whichever group has the most in attendance will be in the Hilltop House. Who will be there?

Scott and Joyce deserve a great deal of thanks for all of their hard work in making the trip a successful one. Athletes remember to thank them for their help.