Weekend & Racing

Just a quick update for what to do this weekend.  I was going to post this Fri night, but got back too late.  

Saturday: Everyone should have at least gotten out and skied a bit.  Also 1,2,3,4,4,3,2,1 intervals.

Sunday:  Easy ski for 1-1.5hrs. 

Next week plan on racing wed night at Elm Creek if possible.  I strongly encourage everyone to get out to this race.  I think it's about $5 to race.  Everyone needs to get some more racing in.  High intensity workouts is something that needs happen 1-2 times a week.  A citizen race is a great way to get some speed in.