Monday, June 24, 2013

Summer Week 3

24th- skate emphasis on v2 technique work. 1.5 hr distance ski.
25th- Classic 2x10min single pole and 10 sprints during distance ski.
26th- Afton for some, if non Afton athletes feel good and pulse is normal they should do 4-5x5min intervals classic.
27th- skate emphasis on v2 technique work. 1.5 hr distance ski.
28th- warm up soccer game and strength.

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