Winter Break Practices & Racing

Here's a quick update with what the coaches would like you to do over winter break.

Wed: 8:45am practice. There are also races at Elm Creek on Wed. nights. 5k skate or classic, starts at 7pm. I think they are $5.

Thurs: Skate ladder intervals 1, 2, 3, 4, 5, 4, 3, 2, 1. Equal recovery as the interval you just completed.

Fri: Off, Merry Christmas

Sat: Leave for winter camp. If you are not going to winter camp, get out and ski as much as you can. Try to shoot for 1.5-2hrs each day. At camp we will be doing about 3-4hrs of skiing a day. Try to do both techniques.

Tue 29th: Return from winter camp

Wed: TBD, most likely will have practice at Elm Creek if possible

Thurs: TBD, most likely will have practice at Elm Creek if possible.

Fri: TBD, some other location than Elm Creek.

The rest has yet to be determined. If we get some good snow in the next couple days, it will give us many more options for where to ski.